Meditations
Meditations to help you find peace, not perfection.
Meditation & mindfulness content for all.
Cultivate calm with our vast library of expert-led meditations from the team at Verywell Mind.
Variety
Reflections for sleep, anxiety, and more.
Multiple Formats
Audio and video options available.
High Quality
Professionally recorded and edited.
Sample meditation topics include:
Sleep
Calm yourself to sleep
Breathing
Breathe deep
Compassion
Check in with love
Anxiety
Release your worries
Kindness
Breathe in kindness
Forgiveness
Relieve the angst
Gratitude
Look for the positive
Relaxation
Soften the intensity of stress
Mindfulness
Notice sensations as you move
One Minute to Focus
Strengthen your focus muscles
Interested in licensing meditations?
Get in touch to learn more.